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10 Easy Ways to Keep Your Eyesight Good in Digital Era

10 Easy Ways to Keep Your Eyesight Good in Digital Era

Do you actually take care of your eyes? Whether you have vision problems, wear glasses or contacts or suffer from any eye disorders or...
12 food habits to reduce stress

12 food habits to reduce stress

Eating food is relaxing provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking,...
10 running tips for beginners

10 running tips for beginners

If you think that you can just get up and start running one day, you are wrong. Running requires certain rules and gear if...
5 top salad tricks to help you lose weight

5 top salad tricks to help you lose weight

If you eat a lot of salad in an effort to lose weight but still don’t reach your goal weight, there must be something...
The ultimate morning workouts to follow

The ultimate morning workouts to follow

If you are not an exercise enthusiast, it may be difficult for you to get up in the morning and exercise. However, if you...
10 quick yoga exercises to de-stress your day

10 quick yoga exercises to de-stress your day

Yoga has numerous health benefits and is not just another exercise program. In fact yoga helps you de-stress your day and unwind. Apart from...
11 ways to have better sleep

11 ways to have better sleep

Sleep is very important and you realize that only when you don’t get enough sleep. Sleep helps the body heal, repair cells, organs, and...
20 tips for anti aging

20 Tips for Anti Aging

With advancing age, the skin often shows the tell-tale signs of aging: sagging skin, crow’s feet, wrinkles, dullness and age spots. Some people look...
10 Best Yoga Apps for the Smartphone Users

10 Best Yoga Apps for the Smartphone Users

Yoga was an age-old tradition followed by Indians for thousands of years. Today Yoga is able to get acceptance from every part of the...
Can social media help people fight mental illness?

Can social media help people fight mental illness?

Through the ages mental illness has invariably carried a stigma – people who had any kind of mental illness were often shunned and in...

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