8 ways to improve digestive health

8 ways to improve digestive health

When you have digestive problems of any kind, you need to have a look at your digestive health and see how you can improve...
Cooking tips for a healthier heart

Cooking tips for a healthier heart

Diet has a direct role to achieve a healthier heart. It does not have to be difficult to change your food and cooking methods...

MUST READ

Flow into Fitness with Balanced Sun Salutation

Sun salutation or Surya namaskar to give its correct name is one yoga exercise that consists of a series of 12 postures done at...

How to Get Well-Defined Abs That You can Show Off

Some people get fed up of working out because they do not get the results they want. If you are working out religiously and...

Exercises That You can do at Your Desk

Sitting at an office desk for long periods of time, looking at a computer screen or working on the keyboard, can cause muscle stiffness...

What should you do if you need to delay your period?

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

Why you need sunlight and what does it do for your physical and mental...

We all know that sunlight is a crucial part of day and night and our bodies’ biorhythms but do you know that sunlight is...

Physical Activities for disabled people

It has been proved that sports can have the positive impact on the people’s life with disabilities as well. But of course, every individual...
Apple Juice: Recipes and Its Wide-ranging Benefits

Apple Juice: Recipes and Its Wide-ranging Benefits

Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple...
Diet Tips to lose weight

Diet tips to lose weight

If you want to lose some weight, but don’t want to follow a particular diet, you can still lose weight. It is not difficult,...

Yoga poses to do during pregnancy

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

FOOD

10 Healthy Breakfasts That will Fuel Your Morning

10 Healthy Breakfasts That will Fuel Your Morning

All scientific research says that you should not skip breakfast. A nutritious and healthy breakfast gives you the energy and nutrition to power throughout...
Apple Juice: Recipes and Its Wide-ranging Benefits

Apple Juice: Recipes and Its Wide-ranging Benefits

Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple...
11 things to include in your meal to get out of depression

11 things to include in your meal to get out of depression

Depressed? These foods will help you get out of it The food and mood connection has long been known. Do you know that you can...

BEAUTY TIPS

10 natural spa ideas to have perfect feet

10 natural spa ideas to have perfect feet

Your feet bear your entire weight and are stressed during all kinds of movement, including exercise, walking, jogging. While walking barefoot at home or...

DEPRESSION

11 things to include in your meal to get out of depression

11 things to include in your meal to get out of depression

Depressed? These foods will help you get out of it The food and mood connection has long been known. Do you know that you can...
10 signs that you are suffering from depression

10 signs that you are suffering from depression

It is very hard for all people to be optimistic all the time. However, having an occasional down day and suffering from depression are...

Yoga poses to do during pregnancy

There may be special times when you need to delay your period. You may be...

Exercises That You can do at Your Desk

Sitting at an office desk for long periods of time, looking at a computer screen...

Flow into Fitness with Balanced Sun Salutation

Sun salutation or Surya namaskar to give its correct name is one yoga exercise that...

Getting Back into Shape After Having A Baby

It may seem nothing short of miraculous when you see celebrity mom’s looking ravishing and...

HEALTH

Cooking tips for a healthier heart

Cooking tips for a healthier heart

Diet has a direct role to achieve a healthier heart. It does not have to be difficult to change your food and cooking methods...

SCIENCE

9 Health Care Myths vs. Facts

9 Health Care Myths vs. Facts

Do you still believe these outdated so-called health care myths that have already been debunked by science? There are many so-called health adages and prescriptions...
Apple Juice: Recipes and Its Wide-ranging Benefits

Apple Juice: Recipes and Its Wide-ranging Benefits

Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple...

Yoga poses to do during pregnancy

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

How to Get Well-Defined Abs That You can Show Off

Some people get fed up of working out because they do not get the results they want. If you are working out religiously and...