Food that helps you during breastfeeding - diet tips

Food that helps you during breastfeeding – diet tips

Most of the breastfeeding moms do feel some extra hungry, which is making sense as your body is working around the clock for making...
The best herbs for weight loss

The best herbs for weight loss

Fresh herbs are used for flavor and taste in foods and salads. Do you know that herbs can also help in weight loss? Herbs...

MUST READ

Flow into Fitness with Balanced Sun Salutation

Sun salutation or Surya namaskar to give its correct name is one yoga exercise that consists of a series of 12 postures done at...

How to Get Well-Defined Abs That You can Show Off

Some people get fed up of working out because they do not get the results they want. If you are working out religiously and...

Exercises That You can do at Your Desk

Sitting at an office desk for long periods of time, looking at a computer screen or working on the keyboard, can cause muscle stiffness...

What should you do if you need to delay your period?

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

Why you need sunlight and what does it do for your physical and mental...

We all know that sunlight is a crucial part of day and night and our bodies’ biorhythms but do you know that sunlight is...

Physical Activities for disabled people

It has been proved that sports can have the positive impact on the people’s life with disabilities as well. But of course, every individual...
Apple Juice: Recipes and Its Wide-ranging Benefits

Apple Juice: Recipes and Its Wide-ranging Benefits

Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple...
Diet Tips to lose weight

Diet tips to lose weight

If you want to lose some weight, but don’t want to follow a particular diet, you can still lose weight. It is not difficult,...

Yoga poses to do during pregnancy

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

FOOD

Foods you should avoid in pregnancy

Foods you should avoid in pregnancy

Diet during pregnancy is important because your body needs extra nutrition for the growth and development of the baby growing inside you. Of equal...
Benefits of herbal tea

Benefits of herbal tea

Herbal tea is very different from conventional black or green tea. It is actually an infusion of particular herbs steeped in hot water so...
Apple Juice: Recipes and Its Wide-ranging Benefits

Apple Juice: Recipes and Its Wide-ranging Benefits

Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple...

BEAUTY TIPS

7 beauty mobile apps to download

7 beauty mobile apps to download

Today everyone wants to look beautiful, especially if you are a woman. Some years back to enjoy beautiful skin you probably read tips from...
3 ways to enhance your sexual connection with your partner

3 ways to enhance your sexual connection with your partner

Whether you are in a marriage or a partnership it is important that you establish and enhance your sexual connection with your partner. In...
Pet lovers : 10 tips to healthy pet care

Pet lovers : 10 tips to healthy pet care

Your pet is a valued member of your household, a loved companion who shares all your secrets and welcomes you home. You need to...

DEPRESSION

Throwing your money down the drain when you buy supplements

Throwing your money down the drain when you buy supplements

Supplements cost a fair bit and special supplements come with a heftier price tag. There is a great deal of marketing and publicity involved...
Tips to stay motivated when you are frustrated

Tips to stay motivated when you are frustrated

Have you ever realized how you could stay motivated in your life throughout because there are numerous scenarios when you generally feel demotivated. The...
Yoga poses you can do at your work to reduce stress

Yoga poses you can do at your work to reduce stress

Yoga is calming and stress-reducing. And the workplace is often a stressful and busy place. While the perception of yoga is that you need...
7 benefits of doing cycling everyday

7 benefits of doing cycling everyday

Whether it’s to boost up your fitness, bank balance or health, or as the environmental...
Ways to boost energy level high when planning for Marathon

Ways to boost energy level high when planning for Marathon

You have planned your first marathon in the 3 months duration and wish to know...
Lifestyle changes during the menopause

Lifestyle changes during the menopause

Menopause which is also referred to as the “change of life”, is marking the end...
Throwing your money down the drain when you buy supplements

Throwing your money down the drain when you buy supplements

Supplements cost a fair bit and special supplements come with a heftier price tag. There...
How to enjoy your holiday and not put on weight

How to enjoy your holiday and not put on weight

When you go out on a holiday or celebrate the holidays at home, you tend...

HEALTH

The best herbs for weight loss

The best herbs for weight loss

Fresh herbs are used for flavor and taste in foods and salads. Do you know that herbs can also help in weight loss? Herbs...
Phases of Menstrual Cycle

Phases of Menstrual Cycle

7 reasons for bleeding gums

7 reasons for bleeding gums

Benefits of herbal tea

Benefits of herbal tea

SCIENCE

Migraine - All you need to know

Migraine – All you need to know

Migraine is referred to as the kind of headache which is often localized in the specific area of the head and in some cases...
Apple Juice: Recipes and Its Wide-ranging Benefits

Apple Juice: Recipes and Its Wide-ranging Benefits

Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple...

Yoga poses to do during pregnancy

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

How to Get Well-Defined Abs That You can Show Off

Some people get fed up of working out because they do not get the results they want. If you are working out religiously and...