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11 Things To Include In Your Meal To Get Out Of Depression

11 Things To Include In Your Meal To Get Out Of Depression

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Depressed? These foods will help you get out of it The food and mood connection has long been known. Do you know that you can...

How Wearable Gadgets Can Help You Achieve Your Fitness Goals

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Before technological advances it was difficult to measure your fitness. You could use a watch, a measure tape, a weighing scale and body fat...
10 Easy Ways to Keep Your Eyesight Good in Digital Era

10 Easy Ways to Keep Your Eyesight Good in Digital Era

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Do you actually take care of your eyes? Whether you have vision problems, wear glasses or contacts or suffer from any eye disorders or...
12 food habits to reduce stress

12 food habits to reduce stress

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Eating food is relaxing provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking,...
10 running tips for beginners

10 running tips for beginners

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If you think that you can just get up and start running one day, you are wrong. Running requires certain rules and gear if...
5 top salad tricks to help you lose weight

5 top salad tricks to help you lose weight

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If you eat a lot of salad in an effort to lose weight but still don’t reach your goal weight, there must be something...
The ultimate morning workouts to follow

The ultimate morning workouts to follow

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If you are not an exercise enthusiast, it may be difficult for you to get up in the morning and exercise. However, if you...
10 quick yoga exercises to de-stress your day

10 quick yoga exercises to de-stress your day

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Yoga has numerous health benefits and is not just another exercise program. In fact yoga helps you de-stress your day and unwind. Apart from...
11 ways to have better sleep

11 ways to have better sleep

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Sleep is very important and you realize that only when you don’t get enough sleep. Sleep helps the body heal, repair cells, organs, and...
20 tips for anti aging

20 Tips for Anti Aging

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With advancing age, the skin often shows the tell-tale signs of aging: sagging skin, crow’s feet, wrinkles, dullness and age spots. Some people look...

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