Apple Juice: Recipes and Its Wide-ranging Benefits

Apple Juice: Recipes and Its Wide-ranging Benefits
Apple Juice: Recipes and Its Wide-ranging Benefits

Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple juice have wide-ranging medical and health benefits. Apple juice gives a fillip to our health as it has got enough disease- fighting vitamins. It also contains important phytonutrients. These are responsible for fighting many diseases like cancer, asthma, cardiovascular diseases and blood pressure. As apple juice contains a lot of antioxidants, it reduces the risk of many chronic diseases. This drink also contains many phenolic compounds that are directly absorbed into the blood stream. Let us first explore a couple of popular apple juice recipes and then we will explore the benefits of drinking it in detail.

Recipe 1: Apple Lemon Fizz

Apple lemon fizz is a refreshing and a healthy drink that is a hit with the adults and with the kids as well. This drink boasts of a rare combination of apple and lemon juice, with an innovative garnish of chopped cucumber, mint, and apples. The taste, especially the tanginess of this refreshing drink lingers in your taste buds even after the glass is empty, making it an ideal drink for the summer months. Not only does the apple lemon fizz drink energizes the body, it also provides a good dose of vitamins A and C that are essential for good health and for the immune system.

– 1 cup (200 ml) apple juice
– 1 bottle (200 ml) lemonade
– 2 table spoons finely chopped cucumber
– 2 table spoons finely chopped apples
– 1 table finely chopped mint leaves
– 1 table spoon honey


  • Combine all the above listed ingredients, pour into two glasses and serve immediately.
  • Please use chilled apple juice and lemonade for making this drink as adding ice will dilute the juice.

Recipe 2: Apricot Apple Smoothie

Apricot apple smoothie is an ideal energizing drink to keep you energized the entire day. The main punch of this recipe lies in its ingredients like banana, nuts, apples and soya milk, making this drink a nutritious one. Since apricot apple smoothie is rich in nutrients, it is a perfect energy drink after exercising.

– 18 to 20 apricots, soaked and chopped
– 4 medium sized peaches, deseeded and chopped
– 4 peeled medium sized apples
– 4 cups chilled apple juice
– 4 table spoons chilled curd
– 4 medium sized bananas
– 2 cups chilled milk or soya milk
– 4 table spoons sugar


  • Combine all the ingredients together and blend in a mixer till smooth.
  • Pour equal quantities of the smoothie into 4 individual glasses and serve immediately.

Now after reading these mouth water recipes for apple juice, you may consider reading the wide-ranging benefits of apple juice. Here are some major benefits:

1. For glowing skin
Apple juice is highly effective in treating skin and hair related problems. Raw apple juice contains ample amount of vitamin C that keeps your ligaments, tendons and skin healthy by helping in the production of collagen.

2. It prevents diabetes
Drinking of apple juice is related with lowering the risk of type 2 diabetes. This is due to the presence of phytochemicals in the apple that is good in blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and this helps in the absorption of glucose. The fiber content present in the apple is also good for preventing diabetes.

3. Aids weight loss
Apple juice contains fewer calories. Apple juice also has low levels of sodium that help to release excess water from the body. The Presence of extra water in the body may give the bad impression to your body in terms of being heavy or obese. Since apple juice is full of fiber, it makes your stomach full and thus discourages you from over-eating.

4. Good for heart
Apple juice is full of antioxidants that are good in promoting heart health. It also contains potassium which is good for the heart. Potassium controls the electrical activity of the heart and maintains its acid base ratio. Drinking of apple juice is also linked with a decreased risk of stroke. If you drink apple juice regularly, you prevent the risk of hardening of arteries, due to the presence of vitamin C. Drinking apple juice also helps in reducing cholesterol levels in the body.

5. Prevents asthma
Apple juice is full of flavonoids that aid in the prevention of asthma attacks. Flavonoids also make your lungs function smoothly. Thus, drinking of apple juice regularly reduces the risk of developing asthma by 30-40 percent.

6. Aids liver health
Apple juice is alkaline in nature and this helps in flushing out toxins and waste products from the body. It is also good in maintaining the pH level of our body. Apple juice contains pectin, which is beneficial in smooth functioning of the digestive system. Thus, apple juice acts as a liver cleanser.

7. Helps in preventing cancer
Apple juice helps prevents cancer, especially lung and colon cancer. This is possible due to the presence of super antioxidants like flavonoids and phenolic acids in apple juice. Apple juice also prevents cancer in the skin and mammary glands.

8. Good for immunity
Apple juice is good for your body’s immune system, since it contains ample amounts of vitamin C. Vitamin C boosts your immunity and protects you from diseases caused by various viruses and bacteria. Vitamin C also makes your bones stronger.

9. Cures constipation
Apple juice is helpful in giving relief from constipation. This is because apple juice contains sorbitol that helps to extract water from the large intestine into colon. This facilitates the passing of stool. Apple juice is a natural laxative. It ensures the bowel movement is efficient and improves the power of intestines to push water through the gastrointestinal tract.

After observing the multiple benefits of apple juice, and having a shot at various mouth-watering recipes of apple juice, who wouldn’t want to try the delicious apple juice preparations? This serves both the purpose of treating your taste buds to a delight and also in keeping your body in prime condition. Also, if you have any apple juice recipe to share with us, feel free to do so. Your comments are also welcome.


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