Articles Posted by HealthMancer

12 food habits to reduce stress

by on March 17, 2020 0

Eating food is relaxing provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking, it can be relaxing. But more often than not people are in a rush and are fortunate if they can even eat one meal in peace with family, without the dining […]

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10 running tips for beginners

by on March 16, 2020 0

If you think that you can just get up and start running one day, you are wrong. Running requires certain rules and gear if you don’t want to get hurt or injure yourself and give it up even before you have started properly. Running is largely safe, easy to do at any time of the […]

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The ultimate morning workouts to follow

by on March 14, 2020 0

If you are not an exercise enthusiast, it may be difficult for you to get up in the morning and exercise. However, if you have a morning workout plan in place you will benefit by having more energy, being ready to face the day more confidently and also burning up calories. The ultimate morning workout […]

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10 quick yoga exercises to de-stress your day

by on March 13, 2020 0

Yoga has numerous health benefits and is not just another exercise program. In fact yoga helps you de-stress your day and unwind. Apart from physical benefits, yoga also provides psychological and mental benefits. And because yoga is a form of slow exercise with mindful breathing, you tend to let go of your stress. It is […]

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11 ways to have better sleep

by on March 12, 2020 0

Sleep is very important and you realize that only when you don’t get enough sleep. Sleep helps the body heal, repair cells, organs, and tissues, improve memory, physical health, psychological health and even improve longevity. Sleep deprivation is linked to higher stress levels, lifestyle diseases, irritability, poor judgment, lack of concentration and focus and can […]

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20 Tips for Anti Aging

by on March 11, 2020 0

With advancing age, the skin often shows the tell-tale signs of aging: sagging skin, crow’s feet, wrinkles, dullness and age spots. Some people look older than their years, their skin ravaged by the sun, dry air and stress, whereas others manage to look younger than they are. The skin looks it best in the twenties […]

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10 Best Yoga Apps for the Smartphone Users

by on March 10, 2020 0

Yoga was an age-old tradition followed by Indians for thousands of years. Today Yoga is able to get acceptance from every part of the globe. In fact, the United Nations has declared June 21st as an International Yoga Day, which aims to educate about the health and wellness benefits that any person might get from […]

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Swine flu – all you need to know

by on March 8, 2020 0

Swine flu, also known as H1N1, got its name because it originated in pigs. Nobody gets swine flu from eating any form of pig meat. Initially, people did get flue from pigs (that’s why it is known as swine flu), but now the disease has nothing to do with pigs and is found in humans […]

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