12 food habits to reduce stress

by on March 17, 2020 0

Eating food is relaxing provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking, it can be relaxing. But more often than not people are in a rush and are fortunate if they can even eat one meal in peace with family, without the...

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Tips to stay motivated when you are frustrated

by on February 1, 2020 0

Have you ever realized how you could stay motivated in your life throughout because there are numerous scenarios when you generally feel demotivated. The scenarios could be related to your work environment, weight loss, work out, not getting a relevant result, etc. Maximum of the people are not targeting their goals or their resolutions...

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10 signs that you are suffering from depression

by on January 14, 2020 0

It is very hard for all people to be optimistic all the time. However, having an occasional down day and suffering from depression are two very different things. You may have depression and not even know it. Here are 10 signs that you are suffering from depression. 1. Concentration problems – if you find...

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