Ways to boost energy level high when planning for Marathon

Ways to boost energy level high when planning for Marathon

You have planned your first marathon in the 3 months duration and wish to know more about the nutrition and the energy level storing....
Lifestyle changes during the menopause

Lifestyle changes during the menopause

Menopause which is also referred to as the “change of life”, is marking the end of the monthly cycle of the menstruation in a...
Throwing your money down the drain when you buy supplements

Throwing your money down the drain when you buy supplements

Supplements cost a fair bit and special supplements come with a heftier price tag. There is a great deal of marketing and publicity involved...
How to enjoy your holiday and not put on weight

How to enjoy your holiday and not put on weight

When you go out on a holiday or celebrate the holidays at home, you tend to relax your diet habits and also eat more....
10 habits to improve your confidence

10 habits to improve your confidence

Many people suffer from a lack of confidence whether it is in the workplace or in a social situation or even at home. People...
Get strong with 20 minutes lean lifting

Get strong with 20 minutes lean lifting

You don’t have to sweat it out for hours every day at a gym or at home. By doing the right exercises with the...
7 Fat burning exercises you can do at home

7 Fat burning exercises you can do at home

If you need to lose some weight, or simply look toned and fit, you require fat burning exercises you can do at home. It...

Yoga poses to do during pregnancy

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

Exercises That You can do at Your Desk

Sitting at an office desk for long periods of time, looking at a computer screen or working on the keyboard, can cause muscle stiffness...

Flow into Fitness with Balanced Sun Salutation

Sun salutation or Surya namaskar to give its correct name is one yoga exercise that consists of a series of 12 postures done at...

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