10 habits to improve your confidence

10 habits to improve your confidence

Many people suffer from a lack of confidence whether it is in the workplace or in a social situation or even at home. People...
Get strong with 20 minutes lean lifting

Get strong with 20 minutes lean lifting

You don’t have to sweat it out for hours every day at a gym or at home. By doing the right exercises with the...
7 Fat burning exercises you can do at home

7 Fat burning exercises you can do at home

If you need to lose some weight, or simply look toned and fit, you require fat burning exercises you can do at home. It...

Yoga poses to do during pregnancy

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

Exercises That You can do at Your Desk

Sitting at an office desk for long periods of time, looking at a computer screen or working on the keyboard, can cause muscle stiffness...

Flow into Fitness with Balanced Sun Salutation

Sun salutation or Surya namaskar to give its correct name is one yoga exercise that consists of a series of 12 postures done at...

Getting Back into Shape After Having A Baby

It may seem nothing short of miraculous when you see celebrity mom’s looking ravishing and slim a few weeks after baby’s birth. But don’t...

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