Thursday, July 9, 2020
Salads That will Keep You Hydrated and Cool in Summer

Salads That will Keep You Hydrated and Cool in Summer

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When the heat is high, you don’t feel like cooking heavy full meals and you also need to drink more water. If you have...
Superfoods that Boost Your Energy UP

Superfoods that Boost Your Energy UP

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All foods are not created equal. Bad foods result in malnutrition, low energy levels, obesity and lead to lifestyle diseases. Good foods promote great...
Why you must eat onions daily - Onions benefits

Why you must eat onions daily – Onions benefits

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Onions may cause your eyes to water and your hands to smell (when you cut them). But this humble vegetable is packed with nutrition...
Food that helps you during breastfeeding - diet tips

Food that helps you during breastfeeding – diet tips

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Most of the breastfeeding moms do feel some extra hungry, which is making sense as your body is working around the clock for making...
The best herbs for weight loss

The best herbs for weight loss

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Fresh herbs are used for flavor and taste in foods and salads. Do you know that herbs can also help in weight loss? Herbs...
Benefits of herbal tea

Benefits of herbal tea

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Herbal tea is very different from conventional black or green tea. It is actually an infusion of particular herbs steeped in hot water so...
Foods you should avoid in pregnancy

Foods you should avoid in pregnancy

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Diet during pregnancy is important because your body needs extra nutrition for the growth and development of the baby growing inside you. Of equal...
7 must things to do if you are diabetic

7 must things to do if you are diabetic

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If you have just been diagnosed with diabetes, you must be overwhelmed with the plethora of information that you have to take in and...
How to enjoy your holiday and not put on weight

How to enjoy your holiday and not put on weight

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When you go out on a holiday or celebrate the holidays at home, you tend to relax your diet habits and also eat more....
14 Mysterious Uses of Cucumber

14 Mysterious Uses of Cucumber

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The cucumber is cheap and plentiful throughout the year. It belongs to the melon family and is known for its cooling effects and its...

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