12 food habits to reduce stress

by on March 17, 2020 0

Eating food is relaxing provided it is done in a peaceful environment. When you eat with family and spend some time eating and talking, it can be relaxing. But more often than not people are in a rush and are fortunate if they can even eat one meal in peace with family, without the...

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11 healthy Powerpacked breakfast ideas

by on March 3, 2020 0

Breakfast is the most important meal of the day because it is the first full meal that you eat after a night’s rest. If you skip breakfast, you will find an energy drain that can have a negative impact on an entire day. Breakfast should provide you with protein and carbohydrates so that you...

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10 best & worst foods to include in dinner

by on March 1, 2020 0

For many people, dinner is the main meal of the day that is usually had at home, particularly if breakfast is a rushed affair. For some, it may be the first cooked meal of the day. Your dinner should be nutritionally balanced and include unprocessed foods. You should also meet your quota of fruits...

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Salads That will Keep You Hydrated and Cool in Summer

by on February 24, 2020 0

When the heat is high, you don’t feel like cooking heavy full meals and you also need to drink more water. If you have a light salad, you fulfill both requirements. You may need minimum cooking of some of the ingredients in the salad and you derive more water from vegetables and fruits. As...

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Superfoods that Boost Your Energy UP

by on February 23, 2020 0

All foods are not created equal. Bad foods result in malnutrition, low energy levels, obesity and lead to lifestyle diseases. Good foods promote great health, clear skin, longevity, higher energy levels and even promote a feeling of well-being. Superfoods keep you energized, improve immunity levels and stave off diseases. Research shows that some foods...

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Why you must eat onions daily – Onions benefits

by on February 21, 2020 0

Onions may cause your eyes to water and your hands to smell (when you cut them). But this humble vegetable is packed with nutrition and it is known for its healing properties. It is cheap, plentiful and easily available throughout the year, in different varieties and colors. Now considered one of the superfoods, onions...

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The best herbs for weight loss

by on February 19, 2020 0

Fresh herbs are used for flavor and taste in foods and salads. Do you know that herbs can also help in weight loss? Herbs work in different ways: some fill you up, others boost the metabolism so you burn calories more efficiently and others reduce appetite. However, herbs can only help in weight loss...

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