Migraine – All you need to know

by on February 15, 2020 0

Migraine is referred to as the kind of headache which is often localized in the specific area of the head and in some cases is accompanied by the pronounced sensitivity to sound and light. It causes attacks of headaches, being sick or often feeling of sick (Nausea). Between the attacks of the migraine, the...

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Phases of Menstrual Cycle

by on February 13, 2020 0

The menstrual cycle is the series of changes which takes in your body to prepare for pregnancy. About once in the month, the uterus grows a new, thickened lining (Endometrium) which could hold a fertilized egg. When there is no fertilized egg to start the pregnancy, the uterus then sheds its lining which is...

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9 Health Care Myths vs. Facts

by on January 20, 2020 0

Do you still believe these outdated so-called health care myths that have already been debunked by science? There are many so-called health adages and prescriptions that have become the rule simply because they have been repeated often enough. However, scientific research has debunked many of these health care myths as studies have shown that...

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How yoga keeps your heart healthy

by on January 13, 2020 0

Yoga may be a gentle and slow form of exercise, but it has many benefits for heart health as well as all over health. Heart disease has many risk factors including obesity, diabetes, high blood pressure, high cholesterol levels, stress, and wrong foods. Yoga helps reduce stress levels and also assists in cutting other...

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