Lifestyle changes during the menopause

Lifestyle changes during the menopause

Menopause which is also referred to as the “change of life”, is marking the end of the monthly cycle of the menstruation in a...
9 Health Care Myths vs. Facts

9 Health Care Myths vs. Facts

Do you still believe these outdated so-called health care myths that have already been debunked by science? There are many so-called health adages and prescriptions...
How yoga keeps your heart healthy

How yoga keeps your heart healthy

Yoga may be a gentle and slow form of exercise, but it has many benefits for heart health as well as all over health....
Is a gluten free diet healthy? : Know about gluten free diet

Is a gluten free diet healthy? : Know about gluten free...

Why do you need to adopt a gluten-free diet? Can you be healthy on a gluten-free diet? These are some questions that you may...

Why you need sunlight and what does it do for your...

We all know that sunlight is a crucial part of day and night and our bodies’ biorhythms but do you know that sunlight is...

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