10 quick yoga exercises to de-stress your day

by on March 13, 2020 0

Yoga has numerous health benefits and is not just another exercise program. In fact yoga helps you de-stress your day and unwind. Apart from physical benefits, yoga also provides psychological and mental benefits. And because yoga is a form of slow exercise with mindful breathing, you tend to let go of your stress. It...

Read More

10 Best Yoga Apps for the Smartphone Users

by on March 10, 2020 0

Yoga was an age-old tradition followed by Indians for thousands of years. Today Yoga is able to get acceptance from every part of the globe. In fact, the United Nations has declared June 21st as an International Yoga Day, which aims to educate about the health and wellness benefits that any person might get...

Read More

How yoga keeps your heart healthy

by on January 13, 2020 0

Yoga may be a gentle and slow form of exercise, but it has many benefits for heart health as well as all over health. Heart disease has many risk factors including obesity, diabetes, high blood pressure, high cholesterol levels, stress, and wrong foods. Yoga helps reduce stress levels and also assists in cutting other...

Read More

Yoga poses to do during pregnancy

by on January 10, 2020 0

There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing exams or any stressful event and simply want to avoid the inconvenience (or pain) of your monthly period. How would you go about it? Are there any risks associated with...

Read More