We are taking every moment of your body for granted and keep on moving until it is restricted or limited. The cause this comes for many people as the kind of arthritis, or the inflammation for one or more of the joints. There are two major kinds which are mentioned as rheumatoid and osteo, both of them which are affecting the joints in different manners. Osteoarthritis is referred to the cartilage between the bones which wears down, until bone grates on the bone. Whichever must have been your experience, there are few natural remedies for arthritis which could manage ease and pain symptoms.
- Ginger and Turmeric tea
Turmeric and ginger both are anti-inflammatory and turmeric specifically is having a lot of attention and the active ingredients which are something called curcumin which is regarded as one of the powerful antioxidants. You could take it in the form of the capsules or even make the nice spicy tea which could be enjoyed daily. For which you would require 2 cups of water, half teaspoon of ginger and turmeric and some honey for taste. Directions that are required to be followed are- that bring the 2cups of water to the boil and half teaspoon of both ginger and turmeric. You should reduce it to simmer and let it be there for 10-15 minutes. Add honey for taste and can enjoy twice daily.
- Epsom Salt soak
It is containing magnesium sulphate which is sounding like a bit scary, but it’s really quite a remarkable substance. It is the natural occurring mineral, the magnesium sulphate has been used for getting relief from pain for years due to the high levels of the magnesium. For this you would be requiring half cup of the Epsom salt, a large bowl and warm water. You should fill the large bowl with the warm water and then add half cup of the Epsom salt. Then stir it around and then submerge the sore joints in the liquid. In case if you are suffering in the less convenient place which could not be soaked like that of knees, then do try to take the bath with the Epsom salt. Run a full tub of warm water and do add 2 cups of Epsom salt and soak at least for 15 minutes.
- Get more Magnesium (Seriously)
Magnesium is something which is required by our bodies, but it is sure that we can’t make it ourselves. It is used in over 300 different biomechanical responses to your body. It is going to relax all your muscles and nerve endings by relieving pains and stiffness. It is even part of what is making your heartbeat. It not only relaxes your muscles and eases your pain but also helps in mineralizing bones. There are numerous means through which you could get more magnesium and get help in utilizing the arthritis.
Whichever kind of arthritis you are having is going to take the strain and stress for every single day it’s really no wonder that it’s your joints the things which allow the movement doe begin to feel the burden. Nature surprisingly also does some healing, as without that would not have moved such far.