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Yoga poses to do during pregnancy

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There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...
Diet Tips to lose weight

Diet tips to lose weight

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If you want to lose some weight, but don’t want to follow a particular diet, you can still lose weight. It is not difficult,...
Apple Juice: Recipes and Its Wide-ranging Benefits

Apple Juice: Recipes and Its Wide-ranging Benefits

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Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple...

Physical Activities for disabled people

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It has been proved that sports can have the positive impact on the people’s life with disabilities as well. But of course, every individual...

Why you need sunlight and what does it do for your physical and mental...

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We all know that sunlight is a crucial part of day and night and our bodies’ biorhythms but do you know that sunlight is...

What should you do if you need to delay your period?

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There may be special times when you need to delay your period. You may be going on a vacation, a holiday, a party, facing...

Exercises That You can do at Your Desk

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Sitting at an office desk for long periods of time, looking at a computer screen or working on the keyboard, can cause muscle stiffness...

How to Get Well-Defined Abs That You can Show Off

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Some people get fed up of working out because they do not get the results they want. If you are working out religiously and...

Flow into Fitness with Balanced Sun Salutation

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Sun salutation or Surya namaskar to give its correct name is one yoga exercise that consists of a series of 12 postures done at...

Getting Back into Shape After Having A Baby

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It may seem nothing short of miraculous when you see celebrity mom’s looking ravishing and slim a few weeks after baby’s birth. But don’t...

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