You have planned your first marathon in the 3 months duration and wish to know more about the nutrition and the energy level storing. The problem is not just lack of advice, but also that there is so much information available that your head starts spinning and you are totally confused with respect to it. It is the fact that no one runner is identical to another, so it is essential to check that what would be crucial tools that could be beneficial for you.
Every marathon is going to be a new venture and adventure! Marathon training is a journey towards enhancing your level of energy throughout. It means that being efficient in your training and maintaining your weekly plan. It is the best means to develop the plan which you could handle and enjoy and accomplishing with confidence and gaining a happy feeling every week. Running with joy would enable you to free some of your energy as well and learning how to maintain the energy is one of the greatest secrets for the preparations of the marathon. You should have the target to the motto of “Intensity meets playfulness”. Of course, a few times back it was not easy and it felt intense for running in the challenging conditions. Keep the journey uplifting and challenging throughout. When you are embracing the feeling it would be helping you to reach to the comfortable level of the positive mental attitude with the high energy.
One initial step which is essential for going ahead with the marathon is going for the medical check-up from the sports medicine physician or the primary care physician. Please do it regardless of your current health state. During the marathon, you should keep your attitude positive because when you have negative feelings it could deplete your energy level. Positive thoughts are going to replenish your energy. Attitude is not just which happens but it is what you choose.
Obviously your thoughts are going to influence the actions and words. But in some cases, you could find that your mouth is having a mind of its own and it does run out of habit. So when every you answer does answer is positive and it is the gratitude which you need to practice.
You must have heard the old saying that “Garbage in, garbage out”. It not only applies to the world of computers but also applies to your brain. You should continuously stimulate your brain with positive and new facts. There are people saying that they don’t have time to read, it’s not that but the issue is that the priority has been changed. You can’t afford not to read, especially not in the case when you need to enhance and grow your energy.
Another energy replenisher is water. You could see the difference when you switch from soda to water. It could take a few days to distinguish the difference but getting sugar out of your system and water in will surely even out your energy.